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Finfish and Shellfish Products
Fish, ocean perch, Atlantic, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
79kcal칼로리
15.3g단백질
0g탄수화물
1.5g지방
식이섬유0 g
당류0 g
나트륨287 mg
Calcium28 mg
Iron0.2 mg
Potassium187 mg
Vitamin C0 mg
Water83.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 83.07 G |
| Energy | 79 KCAL |
| Energy | 332 kJ |
| Protein | 15.31 G |
| Total lipid (fat) | 1.54 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.22 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 248 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 287 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 28.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.048 MG |
| Niacin | 1.005 MG |
| Pantothenic acid | 0.272 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.76 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 0.273 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.06 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.155 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.046 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.475 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.077 G |
| MUFA 16:1 c | 0.075 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 0.188 G |
| MUFA 18:1 c | 0.185 G |
| MUFA 20:1 | 0.153 G |
| MUFA 22:1 | 0.029 G |
| MUFA 22:1 c | 0.028 G |
| MUFA 24:1 c | 0.014 G |
| Fatty acids, total polyunsaturated | 0.304 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:2 n-6 c,c | 0.027 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0.008 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.062 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.153 G |
| Fatty acids, total trans | 0.009 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.003 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.188 G |
| Threonine | 0.704 G |
| Isoleucine | 0.723 G |
| Leucine | 1.239 G |
| Lysine | 1.464 G |
| Methionine | 0.488 G |
| Cystine | 0.16 G |
| Phenylalanine | 0.638 G |
| Tyrosine | 0.544 G |
| Valine | 0.741 G |
| Arginine | 1.013 G |
| Histidine | 0.319 G |
| Alanine | 0.901 G |
| Aspartic acid | 1.558 G |
| Glutamic acid | 2.412 G |
| Glycine | 0.676 G |
| Proline | 0.525 G |
| Serine | 0.629 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗