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Baked Products
Bread, rice bran, toasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
264kcal칼로리
9.7g단백질
47.3g탄수화물
5g지방
식이섬유5.3 g
당류5.1 g
나트륨292 mg
Calcium75 mg
Iron3.9 mg
Potassium212 mg
Vitamin C0 mg
Water35.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 35.9 G |
| Energy | 264 KCAL |
| Energy | 1,105 kJ |
| Protein | 9.7 G |
| Total lipid (fat) | 5 G |
| Ash | 2.2 G |
| Carbohydrate, by difference | 47.3 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 5.08 G |
| Calcium, Ca | 75 MG |
| Iron, Fe | 3.92 MG |
| Magnesium, Mg | 76 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 212 MG |
| Sodium, Na | 292 MG |
| Zinc, Zn | 1.38 MG |
| Copper, Cu | 0.182 MG |
| Manganese, Mn | 1.521 MG |
| Selenium, Se | 31.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.568 MG |
| Riboflavin | 0.293 MG |
| Niacin | 6.662 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.208 MG |
| Folate, total | 79 UG |
| Folic acid | 56 UG |
| Folate, food | 23 UG |
| Folate, DFE | 118 UG |
| Choline, total | 15.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 51 UG |
| Vitamin E (alpha-tocopherol) | 0.71 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 0.771 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.576 G |
| SFA 18:0 | 0.179 G |
| Fatty acids, total monounsaturated | 1.798 G |
| MUFA 16:1 | 0.036 G |
| MUFA 18:1 | 1.762 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.913 G |
| PUFA 18:2 | 1.797 G |
| PUFA 18:3 | 0.115 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.116 G |
| Threonine | 0.292 G |
| Isoleucine | 0.377 G |
| Leucine | 0.679 G |
| Lysine | 0.282 G |
| Methionine | 0.169 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.478 G |
| Tyrosine | 0.295 G |
| Valine | 0.437 G |
| Arginine | 0.412 G |
| Histidine | 0.215 G |
| Alanine | 0.357 G |
| Aspartic acid | 0.504 G |
| Glutamic acid | 2.938 G |
| Glycine | 0.374 G |
| Proline | 0.989 G |
| Serine | 0.471 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗