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Baked Products
Sweet rolls, cheese
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
360kcal칼로리
7.1g단백질
43.7g탄수화물
18.3g지방
식이섬유1.2 g
당류— g
나트륨357 mg
Calcium118 mg
Iron0.8 mg
Potassium137 mg
Vitamin C0.2 mg
Water29.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 29.4 G |
| Energy | 360 KCAL |
| Energy | 1,506 kJ |
| Protein | 7.1 G |
| Total lipid (fat) | 18.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 43.7 G |
| Fiber, total dietary | 1.2 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 137 MG |
| Sodium, Na | 357 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 11.9 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.13 MG |
| Niacin | 0.83 MG |
| Pantothenic acid | 0.416 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 43 UG |
| Folic acid | 12 UG |
| Folate, food | 31 UG |
| Folate, DFE | 51 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, IU | 254 IU |
| Fatty acids, total saturated | 6.059 G |
| SFA 4:0 | 0.102 G |
| SFA 6:0 | 0.03 G |
| SFA 8:0 | 0.035 G |
| SFA 10:0 | 0.069 G |
| SFA 12:0 | 0.048 G |
| SFA 14:0 | 0.437 G |
| SFA 16:0 | 3.138 G |
| SFA 18:0 | 2.084 G |
| Fatty acids, total monounsaturated | 9.057 G |
| MUFA 16:1 | 0.159 G |
| MUFA 18:1 | 8.843 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.032 G |
| PUFA 18:2 | 1.861 G |
| PUFA 18:3 | 0.142 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.078 G |
| Threonine | 0.262 G |
| Isoleucine | 0.319 G |
| Leucine | 0.555 G |
| Lysine | 0.388 G |
| Methionine | 0.142 G |
| Cystine | 0.112 G |
| Phenylalanine | 0.343 G |
| Tyrosine | 0.256 G |
| Valine | 0.354 G |
| Arginine | 0.313 G |
| Histidine | 0.183 G |
| Alanine | 0.267 G |
| Aspartic acid | 0.485 G |
| Glutamic acid | 1.725 G |
| Glycine | 0.221 G |
| Proline | 0.6 G |
| Serine | 0.374 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗