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Baked Products
Rolls, dinner, rye
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
286kcal칼로리
10.3g단백질
53.1g탄수화물
3.4g지방
식이섬유4.9 g
당류1.2 g
나트륨650 mg
Calcium30 mg
Iron2.7 mg
Potassium180 mg
Vitamin C0 mg
Water30.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 30.1 G |
| Energy | 286 KCAL |
| Energy | 1,197 kJ |
| Protein | 10.3 G |
| Total lipid (fat) | 3.4 G |
| Ash | 2.9 G |
| Carbohydrate, by difference | 53.1 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 1.17 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 650 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.201 MG |
| Manganese, Mn | 0.702 MG |
| Selenium, Se | 27.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.38 MG |
| Riboflavin | 0.27 MG |
| Niacin | 3.9 MG |
| Pantothenic acid | 0.383 MG |
| Vitamin B-6 | 0.062 MG |
| Folate, total | 99 UG |
| Folic acid | 77 UG |
| Folate, food | 22 UG |
| Folate, DFE | 153 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 54 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Fatty acids, total saturated | 0.605 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.367 G |
| SFA 18:0 | 0.227 G |
| Fatty acids, total monounsaturated | 1.236 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 1.225 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.708 G |
| PUFA 18:2 | 0.656 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.119 G |
| Threonine | 0.313 G |
| Isoleucine | 0.396 G |
| Leucine | 0.712 G |
| Lysine | 0.282 G |
| Methionine | 0.172 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.51 G |
| Tyrosine | 0.262 G |
| Valine | 0.468 G |
| Arginine | 0.403 G |
| Histidine | 0.224 G |
| Alanine | 0.362 G |
| Aspartic acid | 0.532 G |
| Glutamic acid | 3.231 G |
| Glycine | 0.369 G |
| Proline | 1.125 G |
| Serine | 0.512 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗