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Baked Products
Hush puppies, prepared from recipe
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
337kcal칼로리
7.7g단백질
46g탄수화물
13.5g지방
식이섬유2.8 g
당류2 g
나트륨668 mg
Calcium278 mg
Iron3 mg
Potassium144 mg
Vitamin C0.2 mg
Water29 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 29 G |
| Energy | 337 KCAL |
| Energy | 1,410 kJ |
| Protein | 7.7 G |
| Total lipid (fat) | 13.5 G |
| Ash | 3.9 G |
| Carbohydrate, by difference | 46 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 2.03 G |
| Calcium, Ca | 278 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 189 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 668 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.22 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.352 MG |
| Riboflavin | 0.332 MG |
| Niacin | 2.782 MG |
| Pantothenic acid | 0.357 MG |
| Vitamin B-6 | 0.102 MG |
| Folate, total | 89 UG |
| Folic acid | 69 UG |
| Folate, food | 20 UG |
| Folate, DFE | 137 UG |
| Choline, total | 32.7 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 38 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 17 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 186 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 401 UG |
| Vitamin E (alpha-tocopherol) | 1.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 23.6 UG |
| Fatty acids, total saturated | 2.108 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.018 G |
| SFA 16:0 | 1.54 G |
| SFA 18:0 | 0.538 G |
| Fatty acids, total monounsaturated | 3.263 G |
| MUFA 16:1 | 0.057 G |
| MUFA 18:1 | 3.178 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 7.219 G |
| PUFA 18:2 | 6.39 G |
| PUFA 18:3 | 0.811 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Cholesterol | 45 MG |
| Tryptophan | 0.082 G |
| Threonine | 0.279 G |
| Isoleucine | 0.321 G |
| Leucine | 0.71 G |
| Lysine | 0.31 G |
| Methionine | 0.169 G |
| Cystine | 0.144 G |
| Phenylalanine | 0.382 G |
| Tyrosine | 0.289 G |
| Valine | 0.388 G |
| Arginine | 0.352 G |
| Histidine | 0.197 G |
| Alanine | 0.383 G |
| Aspartic acid | 0.501 G |
| Glutamic acid | 1.793 G |
| Glycine | 0.268 G |
| Proline | 0.693 G |
| Serine | 0.412 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗