번역이 아직 준비되지 않아 원문을 표시합니다.
Baked Products
Doughnuts, cake-type, plain, sugared or glazed
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
426kcal칼로리
5.2g단백질
50.8g탄수화물
22.9g지방
식이섬유1.5 g
당류— g
나트륨402 mg
Calcium60 mg
Iron1.1 mg
Potassium102 mg
Vitamin C0.1 mg
Water19.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 19.6 G |
| Energy | 426 KCAL |
| Energy | 1,782 kJ |
| Protein | 5.2 G |
| Total lipid (fat) | 22.9 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 50.8 G |
| Fiber, total dietary | 1.5 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 102 MG |
| Sodium, Na | 402 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.334 MG |
| Selenium, Se | 9.6 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.233 MG |
| Riboflavin | 0.198 MG |
| Niacin | 1.512 MG |
| Pantothenic acid | 0.435 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 46 UG |
| Folic acid | 34 UG |
| Folate, food | 12 UG |
| Folate, DFE | 70 UG |
| Vitamin B-12 | 0.24 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Vitamin A, IU | 10 IU |
| Fatty acids, total saturated | 5.926 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.112 G |
| SFA 16:0 | 3.153 G |
| SFA 18:0 | 2.643 G |
| Fatty acids, total monounsaturated | 12.697 G |
| MUFA 16:1 | 0.057 G |
| MUFA 18:1 | 12.632 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 2.909 G |
| PUFA 18:2 | 2.735 G |
| PUFA 18:3 | 0.141 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Cholesterol | 32 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.189 G |
| Isoleucine | 0.231 G |
| Leucine | 0.405 G |
| Lysine | 0.256 G |
| Methionine | 0.105 G |
| Cystine | 0.1 G |
| Phenylalanine | 0.244 G |
| Tyrosine | 0.183 G |
| Valine | 0.261 G |
| Arginine | 0.238 G |
| Histidine | 0.12 G |
| Alanine | 0.189 G |
| Aspartic acid | 0.316 G |
| Glutamic acid | 1.392 G |
| Glycine | 0.164 G |
| Proline | 0.488 G |
| Serine | 0.314 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗