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Baked Products
Cookies, oatmeal, with raisins
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
441kcal칼로리
5.9g단백질
69g탄수화물
15.8g지방
식이섬유3.3 g
당류33.1 g
나트륨322 mg
Calcium28 mg
Iron2.3 mg
Potassium230 mg
Vitamin C— mg
Water8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 7.98 G |
| Energy | 441 KCAL |
| Energy | 1,846 kJ |
| Protein | 5.86 G |
| Total lipid (fat) | 15.76 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 68.95 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 33.14 G |
| Sucrose | 18.22 G |
| Glucose | 5.9 G |
| Fructose | 8.34 G |
| Lactose | 0 G |
| Maltose | 0.67 G |
| Galactose | 0 G |
| Starch | 31.11 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 114 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 322 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.802 MG |
| Selenium, Se | 5.9 UG |
| Thiamin | 0.281 MG |
| Riboflavin | 0.216 MG |
| Niacin | 2.071 MG |
| Pantothenic acid | 0.397 MG |
| Vitamin B-6 | 0.068 MG |
| Folate, total | 35 UG |
| Folate, food | 35 UG |
| Fatty acids, total saturated | 5.439 G |
| SFA 4:0 | 0.011 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.056 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.053 G |
| SFA 14:0 | 0.074 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 3.308 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 1.776 G |
| SFA 20:0 | 0.054 G |
| SFA 22:0 | 0.042 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 4.283 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.019 G |
| MUFA 16:1 c | 0.019 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.18 G |
| MUFA 18:1 c | 4.16 G |
| MUFA 20:1 | 0.069 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 6.092 G |
| PUFA 18:2 | 5.33 G |
| PUFA 18:2 n-6 c,c | 5.301 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.745 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.719 G |
| PUFA 18:3 n-6 c,c,c | 0.026 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.043 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.02 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗