번역이 아직 준비되지 않아 원문을 표시합니다.
Baked Products
Bread, sticks, plain
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
412kcal칼로리
12g단백질
68.4g탄수화물
9.5g지방
식이섬유3 g
당류1.3 g
나트륨713 mg
Calcium22 mg
Iron4.3 mg
Potassium124 mg
Vitamin C0 mg
Water6.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 6.1 G |
| Energy | 412 KCAL |
| Energy | 1,724 kJ |
| Protein | 12 G |
| Total lipid (fat) | 9.5 G |
| Ash | 3.9 G |
| Carbohydrate, by difference | 68.4 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 1.26 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 4.28 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 713 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.188 MG |
| Manganese, Mn | 0.557 MG |
| Selenium, Se | 37.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.589 MG |
| Riboflavin | 0.553 MG |
| Niacin | 5.281 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 162 UG |
| Folic acid | 132 UG |
| Folate, food | 30 UG |
| Folate, DFE | 255 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 65 UG |
| Vitamin E (alpha-tocopherol) | 1.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 1.41 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.981 G |
| SFA 18:0 | 0.406 G |
| Fatty acids, total monounsaturated | 3.568 G |
| MUFA 16:1 | 0.066 G |
| MUFA 18:1 | 3.494 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.628 G |
| PUFA 18:2 | 3.377 G |
| PUFA 18:3 | 0.244 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.139 G |
| Threonine | 0.338 G |
| Isoleucine | 0.458 G |
| Leucine | 0.835 G |
| Lysine | 0.281 G |
| Methionine | 0.212 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.59 G |
| Tyrosine | 0.338 G |
| Valine | 0.516 G |
| Arginine | 0.432 G |
| Histidine | 0.258 G |
| Alanine | 0.395 G |
| Aspartic acid | 0.535 G |
| Glutamic acid | 4.026 G |
| Glycine | 0.422 G |
| Proline | 1.35 G |
| Serine | 0.579 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗