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Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
244kcal칼로리
28g단백질
0g탄수화물
14.6g지방
식이섬유0 g
당류0 g
나트륨67 mg
Calcium6 mg
Iron2.6 mg
Potassium237 mg
Vitamin C0 mg
Water57.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 57.93 G |
| Energy | 244 KCAL |
| Energy | 1,020 kJ |
| Protein | 28.01 G |
| Total lipid (fat) | 14.64 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.63 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.98 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 16.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.42 MG |
| Niacin | 6.63 MG |
| Pantothenic acid | 0.54 MG |
| Vitamin B-6 | 0.556 MG |
| Vitamin B-12 | 1.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 6.802 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.348 G |
| SFA 15:0 | 0.078 G |
| SFA 16:0 | 3.569 G |
| SFA 17:0 | 0.179 G |
| SFA 18:0 | 2.57 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.124 G |
| MUFA 14:1 | 0.009 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.182 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.923 G |
| MUFA 18:1 c | 5.206 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.024 G |
| PUFA 18:2 | 0.716 G |
| PUFA 18:2 n-6 c,c | 0.349 G |
| PUFA 18:2 CLAs | 0.185 G |
| PUFA 18:3 | 0.179 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.179 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.043 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.899 G |
| Fatty acids, total trans-monoenoic | 0.718 G |
| TFA 18:1 t | 0.718 G |
| TFA 18:2 t not further defined | 0.182 G |
| Fatty acids, total trans-polyenoic | 0.182 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.291 G |
| Threonine | 1.144 G |
| Isoleucine | 1.166 G |
| Leucine | 1.999 G |
| Lysine | 2.136 G |
| Methionine | 0.677 G |
| Cystine | 0.286 G |
| Phenylalanine | 1.041 G |
| Tyrosine | 0.875 G |
| Valine | 1.254 G |
| Arginine | 1.67 G |
| Histidine | 0.732 G |
| Alanine | 1.594 G |
| Aspartic acid | 2.299 G |
| Glutamic acid | 3.739 G |
| Glycine | 1.478 G |
| Proline | 1.186 G |
| Serine | 0.995 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗