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Lamb, Veal, and Game Products
Veal, external fat only, cooked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
540kcal칼로리
15.3g단백질
0g탄수화물
53.2g지방
식이섬유0 g
당류0 g
나트륨103 mg
Calcium58 mg
Iron1.1 mg
Potassium152 mg
Vitamin C0 mg
Water32.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 32.69 G |
| Energy | 540 KCAL |
| Energy | 2,260 kJ |
| Protein | 15.28 G |
| Total lipid (fat) | 53.23 G |
| Ash | 0.6 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 103 MG |
| Zinc, Zn | 1.42 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.044 MG |
| Selenium, Se | 9.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.16 MG |
| Niacin | 4.16 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.214 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 41.9 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 1.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0.04 MG |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin D (D2 + D3) | 3.6 UG |
| Vitamin D3 (cholecalciferol) | 3.6 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 17.754 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 1.247 G |
| SFA 16:0 | 11.167 G |
| SFA 17:0 | 0.494 G |
| SFA 18:0 | 4.765 G |
| SFA 20:0 | 0.019 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 23.864 G |
| MUFA 14:1 | 0.471 G |
| MUFA 16:1 | 1.998 G |
| MUFA 16:1 c | 1.998 G |
| MUFA 17:1 | 0.476 G |
| MUFA 18:1 | 20.822 G |
| MUFA 18:1 c | 18.772 G |
| MUFA 20:1 | 0.098 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.709 G |
| PUFA 18:2 | 1.609 G |
| PUFA 18:2 n-6 c,c | 1.298 G |
| PUFA 18:2 CLAs | 0.312 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.051 G |
| Fatty acids, total trans-monoenoic | 2.051 G |
| TFA 18:1 t | 2.051 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.668 G |
| Isoleucine | 0.753 G |
| Leucine | 1.216 G |
| Lysine | 1.259 G |
| Methionine | 0.357 G |
| Cystine | 0.172 G |
| Phenylalanine | 0.617 G |
| Tyrosine | 0.487 G |
| Valine | 0.845 G |
| Arginine | 0.899 G |
| Histidine | 0.555 G |
| Alanine | 0.909 G |
| Aspartic acid | 1.318 G |
| Glutamic acid | 2.417 G |
| Glycine | 0.785 G |
| Proline | 0.638 G |
| Serine | 0.573 G |
| Hydroxyproline | 0.084 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗