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Lamb, Veal, and Game Products
Veal, external fat only, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
503kcal칼로리
8.9g단백질
0.9g탄수화물
51.6g지방
식이섬유0 g
당류0 g
나트륨89 mg
Calcium31 mg
Iron0.7 mg
Potassium107 mg
Vitamin C0 mg
Water38.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 38.19 G |
| Energy | 503 KCAL |
| Energy | 2,106 kJ |
| Protein | 8.85 G |
| Total lipid (fat) | 51.6 G |
| Ash | 0.47 G |
| Carbohydrate, by difference | 0.89 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 0.83 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 5.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.09 MG |
| Niacin | 2.78 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.154 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 32 MG |
| Betaine | 10.9 MG |
| Vitamin B-12 | 1.35 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0.04 MG |
| Vitamin D (D2 + D3), International Units | 220 IU |
| Vitamin D (D2 + D3) | 5.5 UG |
| Vitamin D3 (cholecalciferol) | 5.5 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 19.082 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 1.43 G |
| SFA 16:0 | 10.88 G |
| SFA 17:0 | 0.559 G |
| SFA 18:0 | 6.112 G |
| SFA 20:0 | 0.026 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 24.815 G |
| MUFA 14:1 | 0.377 G |
| MUFA 16:1 | 1.748 G |
| MUFA 16:1 c | 1.748 G |
| MUFA 17:1 | 0.405 G |
| MUFA 18:1 | 22.194 G |
| MUFA 18:1 c | 19.951 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.631 G |
| PUFA 18:2 | 1.528 G |
| PUFA 18:2 n-6 c,c | 1.289 G |
| PUFA 18:2 CLAs | 0.24 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 2.243 G |
| Fatty acids, total trans-monoenoic | 2.243 G |
| TFA 18:1 t | 2.243 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.387 G |
| Isoleucine | 0.436 G |
| Leucine | 0.704 G |
| Lysine | 0.729 G |
| Methionine | 0.206 G |
| Cystine | 0.1 G |
| Phenylalanine | 0.357 G |
| Tyrosine | 0.282 G |
| Valine | 0.489 G |
| Arginine | 0.52 G |
| Histidine | 0.321 G |
| Alanine | 0.526 G |
| Aspartic acid | 0.763 G |
| Glutamic acid | 1.399 G |
| Glycine | 0.455 G |
| Proline | 0.369 G |
| Serine | 0.331 G |
| Hydroxyproline | 0.06 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗