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Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
179kcal칼로리
27.2g단백질
0g탄수화물
7g지방
식이섬유0 g
당류0 g
나트륨58 mg
Calcium20 mg
Iron1.7 mg
Potassium359 mg
Vitamin C0 mg
Water65.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 65.55 G |
| Energy | 179 KCAL |
| Energy | 748 kJ |
| Protein | 27.17 G |
| Total lipid (fat) | 6.95 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.68 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 34.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.144 MG |
| Niacin | 7.939 MG |
| Pantothenic acid | 0.535 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 103.5 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.517 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.144 G |
| SFA 16:0 | 1.604 G |
| SFA 18:0 | 0.762 G |
| Fatty acids, total monounsaturated | 3.502 G |
| MUFA 16:1 | 0.209 G |
| MUFA 18:1 | 3.294 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.223 G |
| PUFA 18:2 | 0.173 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.179 G |
| Threonine | 1.085 G |
| Isoleucine | 1.236 G |
| Leucine | 2.161 G |
| Lysine | 2.296 G |
| Methionine | 0.707 G |
| Cystine | 0.351 G |
| Phenylalanine | 1.073 G |
| Tyrosine | 0.866 G |
| Valine | 1.348 G |
| Arginine | 1.757 G |
| Histidine | 0.867 G |
| Alanine | 1.652 G |
| Aspartic acid | 2.475 G |
| Glutamic acid | 4.078 G |
| Glycine | 1.654 G |
| Proline | 1.295 G |
| Serine | 1.07 G |
| Hydroxyproline | 0.285 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗