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Beef Products
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
140kcal칼로리
22.2g단백질
0g탄수화물
5.4g지방
식이섬유0 g
당류0 g
나트륨56 mg
Calcium17 mg
Iron1.8 mg
Potassium316 mg
Vitamin C0 mg
Water71.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.78 G |
| Energy | 140 KCAL |
| Energy | 587 kJ |
| Protein | 22.15 G |
| Total lipid (fat) | 5.38 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.59 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 26.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.085 MG |
| Riboflavin | 0.187 MG |
| Niacin | 6.139 MG |
| Pantothenic acid | 0.552 MG |
| Vitamin B-6 | 0.589 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 74.7 MG |
| Betaine | 13.1 MG |
| Vitamin B-12 | 1.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.974 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.128 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 1.152 G |
| SFA 17:0 | 0.036 G |
| SFA 18:0 | 0.638 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 2.285 G |
| MUFA 14:1 | 0.016 G |
| MUFA 15:1 | 0.009 G |
| MUFA 16:1 | 0.169 G |
| MUFA 16:1 c | 0.083 G |
| MUFA 17:1 | 0.026 G |
| MUFA 18:1 | 2.059 G |
| MUFA 18:1 c | 1.087 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.277 G |
| PUFA 18:2 | 0.217 G |
| PUFA 18:2 n-6 c,c | 0.125 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.136 G |
| Fatty acids, total trans-monoenoic | 0.13 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.125 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.995 G |
| Isoleucine | 1.061 G |
| Leucine | 1.902 G |
| Lysine | 2.071 G |
| Methionine | 0.606 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.914 G |
| Tyrosine | 0.792 G |
| Valine | 1.141 G |
| Arginine | 1.516 G |
| Histidine | 0.79 G |
| Alanine | 1.39 G |
| Aspartic acid | 2.158 G |
| Glutamic acid | 3.597 G |
| Glycine | 1.217 G |
| Proline | 1.04 G |
| Serine | 0.921 G |
| Hydroxyproline | 0.18 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗