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Beef Products
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
301kcal칼로리
24.9g단백질
0g탄수화물
22.3g지방
식이섬유0 g
당류0 g
나트륨50 mg
Calcium8 mg
Iron1.7 mg
Potassium325 mg
Vitamin C0 mg
Water52.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 52.4 G |
| Energy | 301 KCAL |
| Energy | 1,258 kJ |
| Protein | 24.89 G |
| Total lipid (fat) | 22.33 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0.02 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.92 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 3.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.077 MG |
| Niacin | 4.25 MG |
| Pantothenic acid | 0.358 MG |
| Vitamin B-6 | 0.279 MG |
| Vitamin B-12 | 0.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Fatty acids, total saturated | 8.244 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.544 G |
| SFA 16:0 | 4.363 G |
| SFA 17:0 | 0.274 G |
| SFA 18:0 | 3.008 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 8.07 G |
| MUFA 14:1 | 0.162 G |
| MUFA 15:1 | 0.002 G |
| MUFA 16:1 | 0.715 G |
| MUFA 16:1 c | 0.668 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 7.164 G |
| MUFA 18:1 c | 6.603 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 0.561 G |
| PUFA 18:2 | 0.326 G |
| PUFA 18:2 n-6 c,c | 0.145 G |
| PUFA 18:2 CLAs | 0.175 G |
| PUFA 18:3 | 0.148 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.145 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.003 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.021 G |
| PUFA 2:4 n-6 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.613 G |
| Fatty acids, total trans-monoenoic | 0.607 G |
| TFA 16:1 t | 0.047 G |
| TFA 18:1 t | 0.56 G |
| TFA 18:2 t,t | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.261 G |
| Threonine | 0.901 G |
| Isoleucine | 1.035 G |
| Leucine | 1.878 G |
| Lysine | 1.971 G |
| Methionine | 0.819 G |
| Phenylalanine | 0.968 G |
| Tyrosine | 0.838 G |
| Valine | 1.099 G |
| Arginine | 1.638 G |
| Histidine | 0.897 G |
| Alanine | 1.296 G |
| Glutamic acid | 3.472 G |
| Glycine | 1.356 G |
| Proline | 0.799 G |
| Serine | 0.875 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗