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Beef Products
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
145kcal칼로리
21.7g단백질
0g탄수화물
6.5g지방
식이섬유0 g
당류0 g
나트륨49 mg
Calcium4 mg
Iron2.3 mg
Potassium341 mg
Vitamin C0 mg
Water71.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.87 G |
| Energy | 145 KCAL |
| Energy | 607 kJ |
| Protein | 21.65 G |
| Total lipid (fat) | 6.5 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.29 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 3.43 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.117 MG |
| Niacin | 2.716 MG |
| Pantothenic acid | 0.577 MG |
| Vitamin B-6 | 0.274 MG |
| Vitamin B-12 | 2.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 2.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.098 G |
| SFA 16:0 | 1.173 G |
| SFA 17:0 | 0.089 G |
| SFA 18:0 | 0.824 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 2.199 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.152 G |
| MUFA 16:1 c | 0.128 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.015 G |
| MUFA 18:1 c | 1.889 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.304 G |
| PUFA 18:2 | 0.147 G |
| PUFA 18:2 n-6 c,c | 0.11 G |
| PUFA 18:2 CLAs | 0.036 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.021 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.15 G |
| Fatty acids, total trans-monoenoic | 0.15 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.126 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.784 G |
| Isoleucine | 0.9 G |
| Leucine | 1.633 G |
| Lysine | 1.714 G |
| Methionine | 0.712 G |
| Phenylalanine | 0.842 G |
| Tyrosine | 0.728 G |
| Valine | 0.956 G |
| Arginine | 1.424 G |
| Histidine | 0.78 G |
| Alanine | 1.127 G |
| Glutamic acid | 3.019 G |
| Glycine | 1.179 G |
| Proline | 0.695 G |
| Serine | 0.761 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗