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Beef Products
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
168kcal칼로리
29.5g단백질
0g탄수화물
5.6g지방
식이섬유0 g
당류0 g
나트륨43 mg
Calcium4 mg
Iron1.9 mg
Potassium372 mg
Vitamin C0 mg
Water65 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.99 G |
| Energy | 168 KCAL |
| Energy | 703 kJ |
| Protein | 29.49 G |
| Total lipid (fat) | 5.57 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.88 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 3.92 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 1.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.111 MG |
| Niacin | 3.962 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.335 MG |
| Vitamin B-12 | 1.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.85 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 1.086 G |
| SFA 17:0 | 0.065 G |
| SFA 18:0 | 0.582 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.017 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0.006 G |
| MUFA 16:1 | 0.186 G |
| MUFA 16:1 c | 0.167 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.786 G |
| MUFA 18:1 c | 1.695 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.28 G |
| PUFA 18:2 | 0.124 G |
| PUFA 18:2 n-6 c,c | 0.088 G |
| PUFA 18:2 CLAs | 0.035 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.03 G |
| PUFA 2:4 n-6 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.019 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.109 G |
| Fatty acids, total trans-monoenoic | 0.109 G |
| TFA 16:1 t | 0.018 G |
| TFA 18:1 t | 0.091 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.309 G |
| Threonine | 1.068 G |
| Isoleucine | 1.226 G |
| Leucine | 2.225 G |
| Lysine | 2.335 G |
| Methionine | 0.97 G |
| Phenylalanine | 1.147 G |
| Tyrosine | 0.992 G |
| Valine | 1.302 G |
| Arginine | 1.94 G |
| Histidine | 1.063 G |
| Alanine | 1.535 G |
| Glutamic acid | 4.113 G |
| Glycine | 1.606 G |
| Proline | 0.947 G |
| Serine | 1.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗