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Beef Products
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
265kcal칼로리
29.4g단백질
0g탄수화물
16.4g지방
식이섬유0 g
당류0 g
나트륨39 mg
Calcium7 mg
Iron1.8 mg
Potassium142 mg
Vitamin C0 mg
Water54.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 54.88 G |
| Energy | 265 KCAL |
| Energy | 1,108 kJ |
| Protein | 29.35 G |
| Total lipid (fat) | 16.37 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 142 MG |
| Sodium, Na | 39 MG |
| Zinc, Zn | 5.76 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 3.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.017 MG |
| Riboflavin | 0.093 MG |
| Niacin | 2.45 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0.102 MG |
| Vitamin B-12 | 1.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.71 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 5.527 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.395 G |
| SFA 16:0 | 3.276 G |
| SFA 17:0 | 0.195 G |
| SFA 18:0 | 1.63 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 6.997 G |
| MUFA 14:1 | 0.177 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.776 G |
| MUFA 16:1 c | 0.714 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.022 G |
| MUFA 18:1 c | 5.799 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.509 G |
| PUFA 18:2 | 0.301 G |
| PUFA 18:2 n-6 c,c | 0.164 G |
| PUFA 18:2 CLAs | 0.137 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.015 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.015 G |
| PUFA 20:4 | 0.029 G |
| PUFA 2:4 n-6 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.035 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.285 G |
| Fatty acids, total trans-monoenoic | 0.285 G |
| TFA 16:1 t | 0.062 G |
| TFA 18:1 t | 0.223 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.307 G |
| Threonine | 1.063 G |
| Isoleucine | 1.22 G |
| Leucine | 2.214 G |
| Lysine | 2.323 G |
| Methionine | 0.965 G |
| Phenylalanine | 1.141 G |
| Tyrosine | 0.987 G |
| Valine | 1.295 G |
| Arginine | 1.93 G |
| Histidine | 1.057 G |
| Alanine | 1.527 G |
| Glutamic acid | 4.093 G |
| Glycine | 1.598 G |
| Proline | 0.942 G |
| Serine | 1.032 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗