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Beef Products
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
169kcal칼로리
20.1g단백질
1.2g탄수화물
9.4g지방
식이섬유0 g
당류0 g
나트륨84 mg
Calcium7 mg
Iron3 mg
Potassium365 mg
Vitamin C0 mg
Water68.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 68.53 G |
| Energy | 169 KCAL |
| Energy | 709 kJ |
| Protein | 20.05 G |
| Total lipid (fat) | 9.39 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 1.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.95 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 8.42 MG |
| Copper, Cu | 0.131 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.145 MG |
| Riboflavin | 0.267 MG |
| Niacin | 3.62 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 2.57 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.626 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.221 G |
| SFA 16:0 | 2.125 G |
| SFA 17:0 | 0.093 G |
| SFA 18:0 | 1.176 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 4.082 G |
| MUFA 14:1 | 0.047 G |
| MUFA 16:1 | 0.254 G |
| MUFA 17:1 | 0.052 G |
| MUFA 18:1 | 3.715 G |
| MUFA 18:1 c | 3.31 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.344 G |
| PUFA 18:2 | 0.274 G |
| PUFA 18:2 n-6 c,c | 0.25 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.018 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.405 G |
| Fatty acids, total trans-monoenoic | 0.405 G |
| TFA 18:1 t | 0.405 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.116 G |
| Isoleucine | 1.106 G |
| Leucine | 2.061 G |
| Lysine | 2.313 G |
| Methionine | 0.633 G |
| Cystine | 0.241 G |
| Phenylalanine | 0.945 G |
| Tyrosine | 0.895 G |
| Valine | 1.166 G |
| Arginine | 1.609 G |
| Histidine | 0.905 G |
| Alanine | 1.418 G |
| Aspartic acid | 2.313 G |
| Glutamic acid | 3.881 G |
| Glycine | 1.026 G |
| Proline | 1.016 G |
| Serine | 0.975 G |
| Hydroxyproline | 0.101 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗