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Beef Products
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
149kcal칼로리
22.5g단백질
0.2g탄수화물
6.5g지방
식이섬유0 g
당류0 g
나트륨66 mg
Calcium5 mg
Iron2.3 mg
Potassium402 mg
Vitamin C0 mg
Water69.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.79 G |
| Energy | 149 KCAL |
| Energy | 625 kJ |
| Protein | 22.5 G |
| Total lipid (fat) | 6.48 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0.23 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.27 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 402 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 5.28 MG |
| Copper, Cu | 0.099 MG |
| Selenium, Se | 26.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.179 MG |
| Niacin | 5.733 MG |
| Vitamin B-6 | 0.644 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 2.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.419 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.156 G |
| SFA 16:0 | 1.359 G |
| SFA 17:0 | 0.082 G |
| SFA 18:0 | 0.81 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.866 G |
| MUFA 14:1 | 0.038 G |
| MUFA 16:1 | 0.181 G |
| MUFA 17:1 | 0.044 G |
| MUFA 18:1 | 2.592 G |
| MUFA 18:1 c | 2.336 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.257 G |
| PUFA 18:2 | 0.202 G |
| PUFA 18:2 n-6 c,c | 0.183 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.256 G |
| Fatty acids, total trans-monoenoic | 0.256 G |
| TFA 18:1 t | 0.256 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.105 G |
| Isoleucine | 1.1 G |
| Leucine | 2.015 G |
| Lysine | 2.244 G |
| Methionine | 0.624 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.876 G |
| Valine | 1.164 G |
| Arginine | 1.57 G |
| Histidine | 0.86 G |
| Alanine | 1.403 G |
| Aspartic acid | 2.262 G |
| Glutamic acid | 3.835 G |
| Glycine | 1.011 G |
| Proline | 0.981 G |
| Serine | 0.951 G |
| Hydroxyproline | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗