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Poultry Products
Turkey, retail parts, breast, meat only, with added solution, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
111kcal칼로리
22g단백질
0g탄수화물
2.5g지방
식이섬유0 g
당류0 g
나트륨124 mg
Calcium8 mg
Iron0.4 mg
Potassium237 mg
Vitamin C0 mg
Water76 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.95 G |
| Energy | 111 KCAL |
| Energy | 463 kJ |
| Protein | 21.99 G |
| Total lipid (fat) | 2.53 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 124 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.155 MG |
| Niacin | 10 MG |
| Pantothenic acid | 0.95 MG |
| Vitamin B-6 | 0.84 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 64.7 MG |
| Betaine | 2.6 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.6 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.006 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.335 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.226 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.71 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.145 G |
| MUFA 16:1 c | 0.145 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 1.64 G |
| MUFA 18:1 c | 1.568 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.048 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 2.903 G |
| PUFA 18:2 | 1.146 G |
| PUFA 18:2 n-6 c,c | 1.134 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.011 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.347 G |
| PUFA 20:5 n-3 (EPA) | 0.011 G |
| PUFA 22:4 | 0.071 G |
| PUFA 22:5 n-3 (DPA) | 0.034 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Fatty acids, total trans | 0.128 G |
| Fatty acids, total trans-monoenoic | 0.117 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.073 G |
| TFA 22:1 t | 0.044 G |
| TFA 18:2 t not further defined | 0.011 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.257 G |
| Threonine | 0.987 G |
| Isoleucine | 0.822 G |
| Leucine | 1.778 G |
| Lysine | 2.087 G |
| Methionine | 0.617 G |
| Cystine | 0.206 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.761 G |
| Valine | 0.874 G |
| Arginine | 1.429 G |
| Histidine | 0.709 G |
| Alanine | 1.305 G |
| Aspartic acid | 2.046 G |
| Glutamic acid | 3.228 G |
| Glycine | 0.976 G |
| Proline | 1.028 G |
| Serine | 0.915 G |
| Hydroxyproline | 0.08 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗