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Poultry Products
Turkey, dark meat, meat only, with added solution, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
158kcal칼로리
26.1g단백질
0g탄수화물
6g지방
식이섬유0 g
당류0 g
나트륨201 mg
Calcium16 mg
Iron1.1 mg
Potassium227 mg
Vitamin C0 mg
Water66.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.85 G |
| Energy | 158 KCAL |
| Energy | 663 kJ |
| Protein | 26.1 G |
| Total lipid (fat) | 6 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 208 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 201 MG |
| Zinc, Zn | 3.4 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 31.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.335 MG |
| Niacin | 6.827 MG |
| Pantothenic acid | 1.015 MG |
| Vitamin B-6 | 0.435 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 90.3 MG |
| Betaine | 6.2 MG |
| Vitamin B-12 | 1.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.807 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.061 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 1.178 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.505 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.061 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.187 G |
| MUFA 16:1 c | 0.182 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.832 G |
| MUFA 18:1 c | 1.771 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.662 G |
| PUFA 18:2 | 1.436 G |
| PUFA 18:2 n-6 c,c | 1.411 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.072 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:4 | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.08 G |
| Fatty acids, total trans-monoenoic | 0.065 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.061 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.278 G |
| Threonine | 0.948 G |
| Isoleucine | 0.748 G |
| Leucine | 1.809 G |
| Lysine | 2.154 G |
| Methionine | 0.682 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.842 G |
| Tyrosine | 0.775 G |
| Valine | 0.834 G |
| Arginine | 1.478 G |
| Histidine | 0.708 G |
| Alanine | 1.411 G |
| Aspartic acid | 2.087 G |
| Glutamic acid | 3.54 G |
| Glycine | 1.114 G |
| Proline | 1.41 G |
| Serine | 1.034 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗