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Poultry Products
Chicken, broiler, rotisserie, BBQ, back meat only
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
212kcal칼로리
21.9g단백질
0.3g탄수화물
13.9g지방
식이섬유0 g
당류0.3 g
나트륨563 mg
Calcium33 mg
Iron0.8 mg
Potassium263 mg
Vitamin C0 mg
Water63 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 62.96 G |
| Energy | 212 KCAL |
| Energy | 888 kJ |
| Protein | 21.85 G |
| Total lipid (fat) | 13.87 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0.31 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.31 G |
| Sucrose | 0.16 G |
| Glucose | 0.15 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 563 MG |
| Zinc, Zn | 1.74 MG |
| Copper, Cu | 0.067 MG |
| Selenium, Se | 41.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.181 MG |
| Niacin | 5.175 MG |
| Vitamin B-6 | 0.121 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 55.1 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 51 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.613 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.079 G |
| SFA 16:0 | 2.838 G |
| SFA 18:0 | 0.67 G |
| Fatty acids, total monounsaturated | 5.885 G |
| MUFA 16:1 | 0.912 G |
| MUFA 18:1 | 4.906 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.044 G |
| PUFA 18:2 | 1.877 G |
| PUFA 18:3 | 0.111 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 117 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.578 G |
| Isoleucine | 0.94 G |
| Leucine | 1.587 G |
| Lysine | 1.664 G |
| Methionine | 0.595 G |
| Cystine | 0.216 G |
| Phenylalanine | 0.793 G |
| Tyrosine | 0.586 G |
| Valine | 1.061 G |
| Arginine | 1.233 G |
| Histidine | 0.552 G |
| Alanine | 1.112 G |
| Aspartic acid | 1.871 G |
| Glutamic acid | 3.001 G |
| Glycine | 1.009 G |
| Proline | 0.923 G |
| Serine | 0.56 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗