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Poultry Products
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
214kcal칼로리
23.5g단백질
0.1g탄수화물
13.8g지방
식이섬유0 g
당류0 g
나트륨174 mg
Calcium11 mg
Iron1 mg
Potassium254 mg
Vitamin C0 mg
Water62.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 62.6 G |
| Energy | 214 KCAL |
| Energy | 896 kJ |
| Protein | 23.47 G |
| Total lipid (fat) | 13.81 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0.09 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 197 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 174 MG |
| Zinc, Zn | 1.82 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.243 MG |
| Niacin | 5.898 MG |
| Pantothenic acid | 1.128 MG |
| Vitamin B-6 | 0.394 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 93.6 MG |
| Betaine | 15.3 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 56 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 74 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 13.1 UG |
| Fatty acids, total saturated | 4.145 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.086 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 3.19 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.795 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 6.392 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.938 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 5.317 G |
| MUFA 20:1 | 0.089 G |
| MUFA 22:1 | 0.003 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 3.275 G |
| PUFA 18:2 | 2.903 G |
| PUFA 18:3 | 0.152 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:2 n-6 c,c | 0.021 G |
| PUFA 20:3 | 0.036 G |
| PUFA 20:4 | 0.109 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.027 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.091 G |
| Cholesterol | 128 MG |
| Tryptophan | 0.216 G |
| Threonine | 0.907 G |
| Isoleucine | 0.916 G |
| Leucine | 1.634 G |
| Lysine | 1.809 G |
| Methionine | 0.548 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.766 G |
| Tyrosine | 0.721 G |
| Valine | 0.932 G |
| Arginine | 1.339 G |
| Histidine | 0.572 G |
| Alanine | 1.148 G |
| Aspartic acid | 1.886 G |
| Glutamic acid | 3.141 G |
| Glycine | 0.879 G |
| Proline | 0.774 G |
| Serine | 0.803 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗