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Poultry Products
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
183kcal칼로리
21.6g단백질
0.1g탄수화물
10.7g지방
식이섬유0 g
당류0 g
나트륨165 mg
Calcium14 mg
Iron0.8 mg
Potassium218 mg
Vitamin C0 mg
Water67.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.06 G |
| Energy | 183 KCAL |
| Energy | 766 kJ |
| Protein | 21.55 G |
| Total lipid (fat) | 10.71 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 218 MG |
| Sodium, Na | 165 MG |
| Zinc, Zn | 2.11 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 27.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.144 MG |
| Niacin | 4.832 MG |
| Vitamin B-6 | 0.288 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64.7 MG |
| Betaine | 10.7 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 2.923 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.057 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 2.251 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.567 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.58 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.747 G |
| MUFA 16:1 c | 0.742 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 3.745 G |
| MUFA 18:1 c | 3.708 G |
| MUFA 20:1 | 0.054 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 2.242 G |
| PUFA 18:2 | 1.965 G |
| PUFA 18:2 n-6 c,c | 1.931 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.104 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.094 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.026 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.025 G |
| PUFA 20:4 | 0.091 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.023 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.063 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.036 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 133 MG |
| Tryptophan | 0.233 G |
| Threonine | 0.993 G |
| Isoleucine | 0.997 G |
| Leucine | 1.786 G |
| Lysine | 1.971 G |
| Methionine | 0.597 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.845 G |
| Tyrosine | 0.787 G |
| Valine | 1.026 G |
| Arginine | 1.506 G |
| Histidine | 0.628 G |
| Alanine | 1.305 G |
| Aspartic acid | 2.08 G |
| Glutamic acid | 3.455 G |
| Glycine | 1.125 G |
| Proline | 0.928 G |
| Serine | 0.893 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗