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Poultry Products
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
403kcal칼로리
12.3g단백질
1g탄수화물
38.9g지방
식이섬유0 g
당류0 g
나트륨139 mg
Calcium14 mg
Iron0.7 mg
Potassium146 mg
Vitamin C0 mg
Water47 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 46.96 G |
| Energy | 403 KCAL |
| Energy | 1,688 kJ |
| Protein | 12.26 G |
| Total lipid (fat) | 38.94 G |
| Ash | 0.84 G |
| Carbohydrate, by difference | 1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 112 MG |
| Potassium, K | 146 MG |
| Sodium, Na | 139 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 15.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.04 MG |
| Niacin | 3.3 MG |
| Vitamin B-6 | 0.144 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 36.2 MG |
| Betaine | 10.6 MG |
| Vitamin B-12 | 0.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 44 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 147 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 10.605 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.215 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 8.382 G |
| SFA 17:0 | 0.042 G |
| SFA 18:0 | 1.858 G |
| SFA 20:0 | 0.027 G |
| SFA 22:0 | 0.02 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 17.201 G |
| MUFA 14:1 | 0.084 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 2.694 G |
| MUFA 16:1 c | 2.677 G |
| MUFA 17:1 | 0.034 G |
| MUFA 18:1 | 14.143 G |
| MUFA 18:1 c | 14.008 G |
| MUFA 20:1 | 0.241 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.005 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.994 G |
| PUFA 18:2 | 7.328 G |
| PUFA 18:2 n-6 c,c | 7.183 G |
| PUFA 18:2 CLAs | 0.052 G |
| PUFA 18:3 | 0.375 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.375 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.009 G |
| PUFA 20:2 n-6 c,c | 0.042 G |
| PUFA 20:3 | 0.061 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.059 G |
| PUFA 20:4 | 0.121 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:4 | 0.029 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.245 G |
| Fatty acids, total trans-monoenoic | 0.152 G |
| TFA 16:1 t | 0.017 G |
| TFA 18:1 t | 0.135 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.093 G |
| Fatty acids, total trans-polyenoic | 0.093 G |
| Cholesterol | 124 MG |
| Tryptophan | 0.061 G |
| Threonine | 0.389 G |
| Isoleucine | 0.347 G |
| Leucine | 0.676 G |
| Lysine | 0.701 G |
| Methionine | 0.207 G |
| Cystine | 0.102 G |
| Phenylalanine | 0.373 G |
| Tyrosine | 0.29 G |
| Valine | 0.437 G |
| Arginine | 0.873 G |
| Histidine | 0.252 G |
| Alanine | 0.841 G |
| Aspartic acid | 0.915 G |
| Glutamic acid | 1.453 G |
| Glycine | 1.578 G |
| Proline | 0.934 G |
| Serine | 0.446 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗