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Poultry Products
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
229kcal칼로리
22.6g단백질
0g탄수화물
15.4g지방
식이섬유0 g
당류0 g
나트륨76 mg
Calcium11 mg
Iron1.2 mg
Potassium245 mg
Vitamin C0 mg
Water61.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.93 G |
| Energy | 229 KCAL |
| Energy | 959 kJ |
| Protein | 22.57 G |
| Total lipid (fat) | 15.43 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 245 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 26.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.157 MG |
| Niacin | 5.276 MG |
| Pantothenic acid | 1.118 MG |
| Vitamin B-6 | 0.385 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 63.3 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 0.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 20 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.09 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 4.253 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.085 G |
| SFA 15:0 | 0.011 G |
| SFA 16:0 | 3.298 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.81 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 6.488 G |
| MUFA 14:1 | 0.03 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.947 G |
| MUFA 16:1 c | 0.941 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 5.414 G |
| MUFA 18:1 c | 5.363 G |
| MUFA 20:1 | 0.075 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.006 G |
| Fatty acids, total polyunsaturated | 2.963 G |
| PUFA 18:2 | 2.651 G |
| PUFA 18:2 n-6 c,c | 2.609 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.127 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0.03 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.029 G |
| PUFA 20:4 | 0.091 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.021 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.005 G |
| Fatty acids, total trans | 0.082 G |
| Fatty acids, total trans-monoenoic | 0.057 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.051 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 139 MG |
| Tryptophan | 0.195 G |
| Threonine | 0.92 G |
| Isoleucine | 0.894 G |
| Leucine | 1.638 G |
| Lysine | 1.777 G |
| Methionine | 0.535 G |
| Cystine | 0.232 G |
| Phenylalanine | 0.811 G |
| Tyrosine | 0.716 G |
| Valine | 0.974 G |
| Arginine | 1.589 G |
| Histidine | 0.585 G |
| Alanine | 1.434 G |
| Aspartic acid | 1.994 G |
| Glutamic acid | 3.268 G |
| Glycine | 1.819 G |
| Proline | 1.249 G |
| Serine | 0.893 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗