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Poultry Products
Turkey, ground, 85% lean, 15% fat, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
180kcal칼로리
16.9g단백질
0g탄수화물
12.5g지방
식이섬유0 g
당류0 g
나트륨54 mg
Calcium33 mg
Iron1.3 mg
Potassium202 mg
Vitamin C0 mg
Water69.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.74 G |
| Energy | 180 KCAL |
| Energy | 755 kJ |
| Protein | 16.9 G |
| Total lipid (fat) | 12.54 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 179 MG |
| Potassium, K | 202 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.75 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 24.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.177 MG |
| Niacin | 5.075 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.485 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 51.6 MG |
| Betaine | 6.4 MG |
| Vitamin B-12 | 1.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 101 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.414 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.122 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 2.28 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 0.914 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 4.551 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.382 G |
| MUFA 16:1 c | 0.373 G |
| MUFA 17:1 | 0.024 G |
| MUFA 18:1 | 4.065 G |
| MUFA 18:1 c | 3.932 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.012 G |
| Fatty acids, total polyunsaturated | 3.485 G |
| PUFA 18:2 | 3.108 G |
| PUFA 18:2 n-6 c,c | 3.046 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.175 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.165 G |
| PUFA 18:3 n-6 c,c,c | 0.01 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:4 | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 0.181 G |
| Fatty acids, total trans-monoenoic | 0.143 G |
| TFA 16:1 t | 0.01 G |
| TFA 18:1 t | 0.133 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.038 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.776 G |
| Isoleucine | 0.757 G |
| Leucine | 1.396 G |
| Lysine | 1.512 G |
| Methionine | 0.497 G |
| Cystine | 0.179 G |
| Phenylalanine | 0.659 G |
| Tyrosine | 0.599 G |
| Valine | 0.783 G |
| Arginine | 1.227 G |
| Histidine | 0.501 G |
| Alanine | 1.053 G |
| Aspartic acid | 1.633 G |
| Glutamic acid | 2.706 G |
| Glycine | 0.925 G |
| Proline | 0.748 G |
| Serine | 0.718 G |
| Hydroxyproline | 0.2 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗