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Poultry Products
Pheasant, breast, meat only, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
133kcal칼로리
24.4g단백질
0g탄수화물
3.3g지방
식이섬유0 g
당류— g
나트륨33 mg
Calcium3 mg
Iron0.8 mg
Potassium242 mg
Vitamin C6 mg
Water72.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.4 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 24.37 G |
| Total lipid (fat) | 3.25 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.046 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.119 MG |
| Niacin | 8.554 MG |
| Pantothenic acid | 0.96 MG |
| Vitamin B-6 | 0.74 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.84 UG |
| Vitamin A, RAE | 44 UG |
| Retinol | 44 UG |
| Vitamin A, IU | 147 IU |
| Fatty acids, total saturated | 1.1 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.67 G |
| SFA 18:0 | 0.32 G |
| Fatty acids, total monounsaturated | 1.04 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 0.86 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.48 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.22 G |
| Isoleucine | 1.369 G |
| Leucine | 2.063 G |
| Lysine | 2.23 G |
| Methionine | 0.71 G |
| Cystine | 0.32 G |
| Phenylalanine | 0.951 G |
| Tyrosine | 0.799 G |
| Valine | 1.349 G |
| Arginine | 1.482 G |
| Histidine | 0.971 G |
| Alanine | 1.47 G |
| Aspartic acid | 2.363 G |
| Glutamic acid | 3.603 G |
| Glycine | 1.08 G |
| Proline | 0.889 G |
| Serine | 1.049 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗