번역이 아직 준비되지 않아 원문을 표시합니다.
Poultry Products
Pheasant, raw, meat only
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
133kcal칼로리
23.6g단백질
0g탄수화물
3.6g지방
식이섬유0 g
당류— g
나트륨37 mg
Calcium13 mg
Iron1.2 mg
Potassium262 mg
Vitamin C6 mg
Water72.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 72.77 G |
| Energy | 133 KCAL |
| Energy | 556 kJ |
| Protein | 23.57 G |
| Total lipid (fat) | 3.64 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.153 MG |
| Niacin | 6.759 MG |
| Pantothenic acid | 0.96 MG |
| Vitamin B-6 | 0.74 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.84 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 50 UG |
| Vitamin A, IU | 165 IU |
| Fatty acids, total saturated | 1.24 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.75 G |
| SFA 18:0 | 0.36 G |
| Fatty acids, total monounsaturated | 1.17 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 0.96 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.62 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.18 G |
| Isoleucine | 1.324 G |
| Leucine | 1.995 G |
| Lysine | 2.157 G |
| Methionine | 0.686 G |
| Cystine | 0.309 G |
| Phenylalanine | 0.92 G |
| Tyrosine | 0.773 G |
| Valine | 1.305 G |
| Arginine | 1.433 G |
| Histidine | 0.939 G |
| Alanine | 1.422 G |
| Aspartic acid | 2.285 G |
| Glutamic acid | 3.484 G |
| Glycine | 1.044 G |
| Proline | 0.86 G |
| Serine | 1.014 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗