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Poultry Products
Pheasant, raw, meat and skin
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
181kcal칼로리
22.7g단백질
0g탄수화물
9.3g지방
식이섬유0 g
당류— g
나트륨40 mg
Calcium12 mg
Iron1.2 mg
Potassium243 mg
Vitamin C5.3 mg
Water67.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.77 G |
| Energy | 181 KCAL |
| Energy | 757 kJ |
| Protein | 22.7 G |
| Total lipid (fat) | 9.29 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 5.3 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.143 MG |
| Niacin | 6.426 MG |
| Pantothenic acid | 0.928 MG |
| Vitamin B-6 | 0.66 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.77 UG |
| Vitamin A, RAE | 53 UG |
| Retinol | 53 UG |
| Vitamin A, IU | 177 IU |
| Fatty acids, total saturated | 2.7 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.21 G |
| SFA 18:0 | 0.65 G |
| Fatty acids, total monounsaturated | 4.32 G |
| MUFA 16:1 | 0.81 G |
| MUFA 18:1 | 3.08 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.18 G |
| PUFA 18:2 | 0.81 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.304 G |
| Threonine | 1.108 G |
| Isoleucine | 1.228 G |
| Leucine | 1.87 G |
| Lysine | 2.015 G |
| Methionine | 0.643 G |
| Cystine | 0.305 G |
| Phenylalanine | 0.876 G |
| Tyrosine | 0.724 G |
| Valine | 1.23 G |
| Arginine | 1.412 G |
| Histidine | 0.864 G |
| Alanine | 1.41 G |
| Aspartic acid | 2.186 G |
| Glutamic acid | 3.309 G |
| Glycine | 1.231 G |
| Proline | 0.939 G |
| Serine | 0.972 G |
| Alcohol, ethyl | 0 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗