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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
255kcal칼로리
31.1g단백질
0g탄수화물
14.6g지방
식이섬유0 g
당류0 g
나트륨59 mg
Calcium40 mg
Iron1.9 mg
Potassium213 mg
Vitamin C0 mg
Water55.4 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 55.36 G |
| Energy | 255 KCAL |
| Energy | 1,068 kJ |
| Protein | 31.06 G |
| Total lipid (fat) | 14.56 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 1.89 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 213 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 6.2 MG |
| Copper, Cu | 0.143 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 11.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.214 MG |
| Niacin | 2.897 MG |
| Pantothenic acid | 0.588 MG |
| Vitamin B-6 | 0.11 MG |
| Vitamin B-12 | 2.42 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 26 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.63 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 5.476 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.055 G |
| SFA 14:0 | 0.384 G |
| SFA 16:0 | 2.364 G |
| SFA 17:0 | 0.245 G |
| SFA 18:0 | 2.387 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.192 G |
| MUFA 14:1 | 0.013 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.155 G |
| MUFA 16:1 c | 0.136 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.024 G |
| MUFA 18:1 c | 3.52 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.787 G |
| PUFA 18:2 | 0.481 G |
| PUFA 18:2 n-6 c,c | 0.242 G |
| PUFA 18:2 CLAs | 0.24 G |
| PUFA 18:3 | 0.201 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.201 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.027 G |
| PUFA 2:4 n-6 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.011 G |
| Fatty acids, total trans | 0.523 G |
| Fatty acids, total trans-monoenoic | 0.523 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.504 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.482 G |
| Isoleucine | 1.39 G |
| Leucine | 2.399 G |
| Lysine | 2.713 G |
| Methionine | 1.013 G |
| Cystine | 0.407 G |
| Phenylalanine | 1.223 G |
| Tyrosine | 1.076 G |
| Valine | 1.582 G |
| Arginine | 2.091 G |
| Histidine | 0.658 G |
| Alanine | 1.544 G |
| Glutamic acid | 4.339 G |
| Glycine | 1.328 G |
| Proline | 0.996 G |
| Serine | 1.059 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗