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Lamb, Veal, and Game Products
Game meat, deer, tenderloin, separable lean only, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
149kcal칼로리
29.9g단백질
0g탄수화물
2.4g지방
식이섬유0 g
당류0 g
나트륨57 mg
Calcium5 mg
Iron4.3 mg
Potassium434 mg
Vitamin C0 mg
Water67.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.2 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 29.9 G |
| Total lipid (fat) | 2.35 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 4.25 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 299 MG |
| Potassium, K | 434 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 3.99 MG |
| Copper, Cu | 0.254 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 11 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.563 MG |
| Niacin | 8.78 MG |
| Pantothenic acid | 0.856 MG |
| Vitamin B-6 | 0.614 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 3.62 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Fatty acids, total saturated | 1.142 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0.024 G |
| SFA 16:0 | 0.506 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.484 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.554 G |
| MUFA 14:1 | 0.018 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.083 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 0.442 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.127 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.133 G |
| Isoleucine | 1.287 G |
| Leucine | 2.28 G |
| Lysine | 2.434 G |
| Methionine | 0.7 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.133 G |
| Tyrosine | 0.937 G |
| Valine | 1.455 G |
| Arginine | 1.791 G |
| Histidine | 0.895 G |
| Alanine | 1.749 G |
| Aspartic acid | 2.602 G |
| Glutamic acid | 4.253 G |
| Glycine | 1.637 G |
| Proline | 1.315 G |
| Serine | 1.035 G |
| Hydroxyproline | 0.434 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗