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Lamb, Veal, and Game Products
Game meat , bison, ground, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
223kcal칼로리
18.7g단백질
0g탄수화물
15.9g지방
식이섬유0 g
당류0 g
나트륨66 mg
Calcium11 mg
Iron2.6 mg
Potassium307 mg
Vitamin C0 mg
Water64.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 64.25 G |
| Energy | 223 KCAL |
| Energy | 935 kJ |
| Protein | 18.67 G |
| Total lipid (fat) | 15.93 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 4.29 MG |
| Copper, Cu | 0.131 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.227 MG |
| Niacin | 4.91 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.353 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 1.79 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Fatty acids, total saturated | 6.802 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.286 G |
| SFA 15:0 | 0.083 G |
| SFA 16:0 | 2.869 G |
| SFA 17:0 | 0.241 G |
| SFA 18:0 | 3.272 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.222 G |
| MUFA 14:1 | 0.023 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.318 G |
| MUFA 17:1 | 0.114 G |
| MUFA 18:1 | 5.716 G |
| MUFA 20:1 | 0.051 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.749 G |
| PUFA 18:2 | 0.578 G |
| PUFA 18:3 | 0.084 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.081 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.141 G |
| Threonine | 0.847 G |
| Isoleucine | 0.901 G |
| Leucine | 1.601 G |
| Lysine | 1.732 G |
| Methionine | 0.505 G |
| Cystine | 0.223 G |
| Phenylalanine | 0.793 G |
| Tyrosine | 0.635 G |
| Valine | 1.004 G |
| Arginine | 1.271 G |
| Histidine | 0.684 G |
| Alanine | 1.243 G |
| Aspartic acid | 1.824 G |
| Glutamic acid | 3.04 G |
| Glycine | 1.211 G |
| Proline | 0.956 G |
| Serine | 0.776 G |
| Hydroxyproline | 0.233 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗