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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
267kcal칼로리
22.9g단백질
0g탄수화물
18.8g지방
식이섬유0 g
당류— g
나트륨65 mg
Calcium17 mg
Iron2.1 mg
Potassium262 mg
Vitamin C0 mg
Water57.1 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 57.07 G |
| Energy | 267 KCAL |
| Energy | 1,117 kJ |
| Protein | 22.93 G |
| Total lipid (fat) | 18.75 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.05 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.58 MG |
| Copper, Cu | 0.114 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 25.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.62 MG |
| Pantothenic acid | 0.71 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.56 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.04 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.72 G |
| SFA 16:0 | 4.07 G |
| SFA 18:0 | 2.55 G |
| Fatty acids, total monounsaturated | 7.68 G |
| MUFA 16:1 | 0.55 G |
| MUFA 18:1 | 6.9 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.5 G |
| PUFA 18:2 | 1.1 G |
| PUFA 18:3 | 0.33 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.268 G |
| Threonine | 0.982 G |
| Isoleucine | 1.106 G |
| Leucine | 1.784 G |
| Lysine | 2.025 G |
| Methionine | 0.589 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.934 G |
| Tyrosine | 0.771 G |
| Valine | 1.237 G |
| Arginine | 1.362 G |
| Histidine | 0.726 G |
| Alanine | 1.379 G |
| Aspartic acid | 2.019 G |
| Glutamic acid | 3.328 G |
| Glycine | 1.12 G |
| Proline | 0.962 G |
| Serine | 0.853 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗