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Lamb, Veal, and Game Products
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
297kcal칼로리
26.1g단백질
0g탄수화물
20.6g지방
식이섬유0 g
당류— g
나트륨78 mg
Calcium20 mg
Iron1.8 mg
Potassium336 mg
Vitamin C0 mg
Water53.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 53.31 G |
| Energy | 297 KCAL |
| Energy | 1,243 kJ |
| Protein | 26.06 G |
| Total lipid (fat) | 20.61 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 3.6 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 28.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.26 MG |
| Niacin | 7.06 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 2.48 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.65 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.8 G |
| SFA 16:0 | 4.4 G |
| SFA 18:0 | 2.79 G |
| Fatty acids, total monounsaturated | 8.69 G |
| MUFA 16:1 | 0.6 G |
| MUFA 18:1 | 7.89 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.48 G |
| PUFA 18:2 | 1.12 G |
| PUFA 18:3 | 0.29 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 99 MG |
| Tryptophan | 0.305 G |
| Threonine | 1.116 G |
| Isoleucine | 1.258 G |
| Leucine | 2.027 G |
| Lysine | 2.302 G |
| Methionine | 0.669 G |
| Cystine | 0.311 G |
| Phenylalanine | 1.061 G |
| Tyrosine | 0.876 G |
| Valine | 1.406 G |
| Arginine | 1.548 G |
| Histidine | 0.826 G |
| Alanine | 1.568 G |
| Aspartic acid | 2.294 G |
| Glutamic acid | 3.782 G |
| Glycine | 1.273 G |
| Proline | 1.093 G |
| Serine | 0.969 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗