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Lamb, Veal, and Game Products
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
242kcal칼로리
26.2g단백질
0g탄수화물
14.4g지방
식이섬유0 g
당류— g
나트륨67 mg
Calcium10 mg
Iron2 mg
Potassium319 mg
Vitamin C0 mg
Water59 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 58.99 G |
| Energy | 242 KCAL |
| Energy | 1,013 kJ |
| Protein | 26.2 G |
| Total lipid (fat) | 14.42 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.53 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 27.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.28 MG |
| Niacin | 6.53 MG |
| Pantothenic acid | 0.69 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 2.6 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.92 G |
| SFA 10:0 | 0.04 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.55 G |
| SFA 16:0 | 3.03 G |
| SFA 18:0 | 1.92 G |
| Fatty acids, total monounsaturated | 6.12 G |
| MUFA 16:1 | 0.42 G |
| MUFA 18:1 | 5.57 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.02 G |
| PUFA 18:2 | 0.78 G |
| PUFA 18:3 | 0.19 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 92 MG |
| Tryptophan | 0.306 G |
| Threonine | 1.121 G |
| Isoleucine | 1.264 G |
| Leucine | 2.038 G |
| Lysine | 2.314 G |
| Methionine | 0.672 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.067 G |
| Tyrosine | 0.88 G |
| Valine | 1.414 G |
| Arginine | 1.556 G |
| Histidine | 0.83 G |
| Alanine | 1.576 G |
| Aspartic acid | 2.306 G |
| Glutamic acid | 3.802 G |
| Glycine | 1.28 G |
| Proline | 1.099 G |
| Serine | 0.974 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗