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Lamb, Veal, and Game Products
Veal, variety meats and by-products, liver, cooked, pan-fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
193kcal칼로리
27.4g단백질
4.5g탄수화물
6.5g지방
식이섬유0 g
당류0 g
나트륨85 mg
Calcium7 mg
Iron6 mg
Potassium353 mg
Vitamin C0.7 mg
Water59.9 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 59.87 G |
| Energy | 193 KCAL |
| Energy | 807 kJ |
| Protein | 27.37 G |
| Total lipid (fat) | 6.51 G |
| Ash | 1.79 G |
| Carbohydrate, by difference | 4.47 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 5.98 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 483 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 11.9 MG |
| Copper, Cu | 15.05 MG |
| Manganese, Mn | 0.302 MG |
| Selenium, Se | 24.9 UG |
| Fluoride, F | 5 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.178 MG |
| Riboflavin | 3.06 MG |
| Niacin | 14.35 MG |
| Pantothenic acid | 7.075 MG |
| Vitamin B-6 | 0.891 MG |
| Folate, total | 350 UG |
| Folic acid | 0 UG |
| Folate, food | 350 UG |
| Folate, DFE | 350 UG |
| Choline, total | 411 MG |
| Betaine | 8.1 MG |
| Vitamin B-12 | 72.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20,074 UG |
| Retinol | 20,070 UG |
| Carotene, beta | 40 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 16 UG |
| Vitamin A, IU | 66,989 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.6 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.109 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.075 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.884 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 1.075 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.194 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.115 G |
| MUFA 17:1 | 0.019 G |
| MUFA 18:1 | 1.037 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.159 G |
| PUFA 18:2 | 0.704 G |
| PUFA 18:2 n-6 c,c | 0.704 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.348 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.285 G |
| Cholesterol | 485 MG |
| Tryptophan | 0.347 G |
| Threonine | 1.106 G |
| Isoleucine | 1.227 G |
| Leucine | 2.414 G |
| Lysine | 2.062 G |
| Methionine | 0.712 G |
| Cystine | 0.471 G |
| Phenylalanine | 1.387 G |
| Tyrosine | 1.005 G |
| Valine | 1.607 G |
| Arginine | 1.771 G |
| Histidine | 0.798 G |
| Alanine | 1.719 G |
| Aspartic acid | 2.589 G |
| Glutamic acid | 3.474 G |
| Glycine | 2.204 G |
| Proline | 1.582 G |
| Serine | 1.243 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗