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Lamb, Veal, and Game Products
Veal, variety meats and by-products, kidneys, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
163kcal칼로리
26.3g단백질
0g탄수화물
5.7g지방
식이섬유0 g
당류— g
나트륨110 mg
Calcium29 mg
Iron3 mg
Potassium159 mg
Vitamin C8 mg
Water67.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 67.67 G |
| Energy | 163 KCAL |
| Energy | 682 kJ |
| Protein | 26.32 G |
| Total lipid (fat) | 5.66 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 3.04 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 372 MG |
| Potassium, K | 159 MG |
| Sodium, Na | 110 MG |
| Zinc, Zn | 4.25 MG |
| Copper, Cu | 0.36 MG |
| Manganese, Mn | 0.127 MG |
| Selenium, Se | 100 UG |
| Vitamin C, total ascorbic acid | 8 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 1.99 MG |
| Niacin | 4.63 MG |
| Pantothenic acid | 0.86 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 36.9 UG |
| Vitamin A, RAE | 201 UG |
| Retinol | 201 UG |
| Vitamin A, IU | 669 IU |
| Fatty acids, total saturated | 1.74 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 0.94 G |
| SFA 18:0 | 0.63 G |
| Fatty acids, total monounsaturated | 1.24 G |
| MUFA 16:1 | 0.1 G |
| MUFA 18:1 | 1.07 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 1.13 G |
| PUFA 18:2 | 0.55 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.32 G |
| PUFA 20:5 n-3 (EPA) | 0.09 G |
| PUFA 22:5 n-3 (DPA) | 0.07 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 791 MG |
| Tryptophan | 0.338 G |
| Threonine | 1.2 G |
| Isoleucine | 1.119 G |
| Leucine | 2.131 G |
| Lysine | 1.751 G |
| Methionine | 0.552 G |
| Cystine | 0.292 G |
| Phenylalanine | 1.248 G |
| Tyrosine | 1.009 G |
| Valine | 1.392 G |
| Arginine | 1.622 G |
| Histidine | 0.636 G |
| Alanine | 1.392 G |
| Aspartic acid | 2.277 G |
| Glutamic acid | 2.447 G |
| Glycine | 1.554 G |
| Proline | 1.292 G |
| Serine | 1.147 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗