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Lamb, Veal, and Game Products
Lamb, variety meats and by-products, brain, cooked, pan-fried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
273kcal칼로리
17g단백질
0g탄수화물
22.2g지방
식이섬유0 g
당류— g
나트륨157 mg
Calcium21 mg
Iron2 mg
Potassium358 mg
Vitamin C23 mg
Water60.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 60.71 G |
| Energy | 273 KCAL |
| Energy | 1,142 kJ |
| Protein | 16.97 G |
| Total lipid (fat) | 22.19 G |
| Ash | 1.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 495 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 157 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.48 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 12 UG |
| Vitamin C, total ascorbic acid | 23 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.37 MG |
| Niacin | 4.55 MG |
| Pantothenic acid | 1.56 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 24.1 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.67 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.74 G |
| SFA 18:0 | 2.78 G |
| Fatty acids, total monounsaturated | 4.02 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 3.33 G |
| MUFA 20:1 | 0.32 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.28 G |
| PUFA 18:2 | 0.07 G |
| PUFA 18:3 | 0 G |
| PUFA 20:4 | 0.6 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.33 G |
| PUFA 22:6 n-3 (DHA) | 1.28 G |
| Cholesterol | 2,504 MG |
| Tryptophan | 0.175 G |
| Threonine | 0.76 G |
| Isoleucine | 0.675 G |
| Leucine | 1.326 G |
| Lysine | 1.088 G |
| Methionine | 0.338 G |
| Cystine | 0.177 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.621 G |
| Valine | 0.808 G |
| Arginine | 1.144 G |
| Histidine | 0.45 G |
| Alanine | 0.962 G |
| Aspartic acid | 1.416 G |
| Glutamic acid | 2.012 G |
| Glycine | 0.804 G |
| Proline | 0.731 G |
| Serine | 0.883 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗