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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
206kcal칼로리
18.6g단백질
0.1g탄수화물
14.5g지방
식이섬유0 g
당류0 g
나트륨59 mg
Calcium10 mg
Iron1.5 mg
Potassium315 mg
Vitamin C0 mg
Water66.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 66.75 G |
| Energy | 206 KCAL |
| Energy | 861 kJ |
| Protein | 18.64 G |
| Total lipid (fat) | 14.52 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0.13 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.163 MG |
| Riboflavin | 0.153 MG |
| Niacin | 4.635 MG |
| Pantothenic acid | 0.494 MG |
| Vitamin B-6 | 0.123 MG |
| Folic acid | 0 UG |
| Vitamin B-12 | 1.46 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 5.902 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.023 G |
| SFA 14:0 | 0.324 G |
| SFA 16:0 | 2.325 G |
| SFA 17:0 | 0.254 G |
| SFA 18:0 | 2.918 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.026 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.152 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.139 G |
| MUFA 16:1 c | 0.118 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.998 G |
| MUFA 18:1 c | 3.288 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.619 G |
| PUFA 18:2 | 0.392 G |
| PUFA 18:2 n-6 c,c | 0.161 G |
| PUFA 18:2 CLAs | 0.223 G |
| PUFA 18:3 | 0.149 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.149 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 2:4 n-6 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.026 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.739 G |
| Fatty acids, total trans-monoenoic | 0.731 G |
| TFA 16:1 t | 0.021 G |
| TFA 18:1 t | 0.71 G |
| TFA 18:2 t,t | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.889 G |
| Isoleucine | 0.834 G |
| Leucine | 1.439 G |
| Lysine | 1.628 G |
| Methionine | 0.608 G |
| Cystine | 0.244 G |
| Phenylalanine | 0.734 G |
| Tyrosine | 0.646 G |
| Valine | 0.949 G |
| Arginine | 1.255 G |
| Histidine | 0.395 G |
| Alanine | 0.927 G |
| Glutamic acid | 2.604 G |
| Glycine | 0.797 G |
| Proline | 0.598 G |
| Serine | 0.636 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗