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Lamb, Veal, and Game Products
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
288kcal칼로리
32.4g단백질
0g탄수화물
16.6g지방
식이섬유0 g
당류— g
나트륨79 mg
Calcium28 mg
Iron2.6 mg
Potassium254 mg
Vitamin C0 mg
Water49.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 49.64 G |
| Energy | 288 KCAL |
| Energy | 1,205 kJ |
| Protein | 32.35 G |
| Total lipid (fat) | 16.64 G |
| Ash | 1.73 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 8.06 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 36.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.22 MG |
| Niacin | 5.63 MG |
| Pantothenic acid | 0.61 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 2.94 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Fatty acids, total saturated | 6.37 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.5 G |
| SFA 16:0 | 3.37 G |
| SFA 18:0 | 2.08 G |
| Fatty acids, total monounsaturated | 6.74 G |
| MUFA 16:1 | 0.5 G |
| MUFA 18:1 | 6.08 G |
| Fatty acids, total polyunsaturated | 1.46 G |
| PUFA 18:2 | 1.09 G |
| PUFA 18:3 | 0.25 G |
| PUFA 20:4 | 0.13 G |
| Cholesterol | 117 MG |
| Tryptophan | 0.378 G |
| Threonine | 1.385 G |
| Isoleucine | 1.561 G |
| Leucine | 2.516 G |
| Lysine | 2.857 G |
| Methionine | 0.83 G |
| Cystine | 0.386 G |
| Phenylalanine | 1.317 G |
| Tyrosine | 1.087 G |
| Valine | 1.746 G |
| Arginine | 1.922 G |
| Histidine | 1.025 G |
| Alanine | 1.946 G |
| Aspartic acid | 2.847 G |
| Glutamic acid | 4.694 G |
| Glycine | 1.58 G |
| Proline | 1.357 G |
| Serine | 1.203 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗