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Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
279kcal칼로리
35.5g단백질
0g탄수화물
14.1g지방
식이섬유0 g
당류— g
나트륨76 mg
Calcium26 mg
Iron2.7 mg
Potassium338 mg
Vitamin C0 mg
Water49.3 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 49.32 G |
| Energy | 279 KCAL |
| Energy | 1,167 kJ |
| Protein | 35.54 G |
| Total lipid (fat) | 14.08 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 338 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 7.3 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 37.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.27 MG |
| Niacin | 6.33 MG |
| Pantothenic acid | 0.62 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 2.65 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Fatty acids, total saturated | 5.03 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.44 G |
| SFA 16:0 | 2.71 G |
| SFA 18:0 | 1.73 G |
| Fatty acids, total monounsaturated | 6.17 G |
| MUFA 16:1 | 0.42 G |
| MUFA 18:1 | 5.72 G |
| Fatty acids, total polyunsaturated | 0.92 G |
| PUFA 18:2 | 0.75 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 121 MG |
| Tryptophan | 0.415 G |
| Threonine | 1.521 G |
| Isoleucine | 1.715 G |
| Leucine | 2.764 G |
| Lysine | 3.138 G |
| Methionine | 0.912 G |
| Cystine | 0.424 G |
| Phenylalanine | 1.447 G |
| Tyrosine | 1.194 G |
| Valine | 1.918 G |
| Arginine | 2.111 G |
| Histidine | 1.126 G |
| Alanine | 2.137 G |
| Aspartic acid | 3.128 G |
| Glutamic acid | 5.157 G |
| Glycine | 1.736 G |
| Proline | 1.491 G |
| Serine | 1.321 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗