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Legumes and Legume Products
Yardlong beans, mature seeds, cooked, boiled, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
118kcal칼로리
8.3g단백질
21.1g탄수화물
0.5g지방
식이섬유3.8 g
당류— g
나트륨5 mg
Calcium42 mg
Iron2.6 mg
Potassium315 mg
Vitamin C0.4 mg
Water68.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 68.8 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 8.29 G |
| Total lipid (fat) | 0.45 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 21.09 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 98 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 315 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.08 MG |
| Copper, Cu | 0.225 MG |
| Manganese, Mn | 0.487 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.212 MG |
| Riboflavin | 0.064 MG |
| Niacin | 0.551 MG |
| Pantothenic acid | 0.398 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 146 UG |
| Folic acid | 0 UG |
| Folate, food | 146 UG |
| Folate, DFE | 146 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.116 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.108 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.039 G |
| MUFA 18:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.193 G |
| PUFA 18:2 | 0.105 G |
| PUFA 18:3 | 0.088 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.102 G |
| Threonine | 0.316 G |
| Isoleucine | 0.337 G |
| Leucine | 0.635 G |
| Lysine | 0.561 G |
| Methionine | 0.118 G |
| Cystine | 0.091 G |
| Phenylalanine | 0.484 G |
| Tyrosine | 0.268 G |
| Valine | 0.395 G |
| Arginine | 0.574 G |
| Histidine | 0.257 G |
| Alanine | 0.378 G |
| Aspartic acid | 1.001 G |
| Glutamic acid | 1.57 G |
| Proline | 0.373 G |
| Serine | 0.415 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗