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Legumes and Legume Products
Soy flour, full-fat, roasted
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
439kcal칼로리
38.1g단백질
30.4g탄수화물
21.9g지방
식이섬유9.7 g
당류7.6 g
나트륨12 mg
Calcium188 mg
Iron5.8 mg
Potassium2,041 mg
Vitamin C0 mg
Water3.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 3.81 G |
| Energy | 439 KCAL |
| Energy | 1,836 kJ |
| Protein | 38.09 G |
| Total lipid (fat) | 21.86 G |
| Ash | 5.86 G |
| Carbohydrate, by difference | 30.38 G |
| Fiber, total dietary | 9.7 G |
| Sugars, Total | 7.61 G |
| Calcium, Ca | 188 MG |
| Iron, Fe | 5.82 MG |
| Magnesium, Mg | 369 MG |
| Phosphorus, P | 476 MG |
| Potassium, K | 2,041 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 3.58 MG |
| Copper, Cu | 2.221 MG |
| Manganese, Mn | 2.077 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.412 MG |
| Riboflavin | 0.941 MG |
| Niacin | 3.286 MG |
| Pantothenic acid | 1.209 MG |
| Vitamin B-6 | 0.351 MG |
| Folate, total | 227 UG |
| Folic acid | 0 UG |
| Folate, food | 227 UG |
| Folate, DFE | 227 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 73 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 122 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.98 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 71 UG |
| Fatty acids, total saturated | 3.162 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.061 G |
| SFA 16:0 | 2.32 G |
| SFA 18:0 | 0.78 G |
| Fatty acids, total monounsaturated | 4.829 G |
| MUFA 16:1 | 0.061 G |
| MUFA 18:1 | 4.768 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 12.341 G |
| PUFA 18:2 | 10.883 G |
| PUFA 18:3 | 1.458 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.506 G |
| Threonine | 1.511 G |
| Isoleucine | 1.688 G |
| Leucine | 2.834 G |
| Lysine | 2.316 G |
| Methionine | 0.469 G |
| Cystine | 0.561 G |
| Phenylalanine | 1.816 G |
| Tyrosine | 1.316 G |
| Valine | 1.737 G |
| Arginine | 2.7 G |
| Histidine | 0.938 G |
| Alanine | 1.639 G |
| Aspartic acid | 4.375 G |
| Glutamic acid | 6.74 G |
| Glycine | 1.609 G |
| Proline | 2.035 G |
| Serine | 2.017 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗