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Legumes and Legume Products
Lima beans, large, mature seeds, cooked, boiled, without salt
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
115kcal칼로리
7.8g단백질
20.9g탄수화물
0.4g지방
식이섬유7 g
당류2.9 g
나트륨2 mg
Calcium17 mg
Iron2.4 mg
Potassium508 mg
Vitamin C0 mg
Water69.8 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.79 G |
| Energy | 115 KCAL |
| Energy | 482 kJ |
| Protein | 7.8 G |
| Total lipid (fat) | 0.38 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 20.88 G |
| Fiber, total dietary | 7 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.39 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 508 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.95 MG |
| Copper, Cu | 0.235 MG |
| Manganese, Mn | 0.516 MG |
| Selenium, Se | 4.5 UG |
| Fluoride, F | 2.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.161 MG |
| Riboflavin | 0.055 MG |
| Niacin | 0.421 MG |
| Pantothenic acid | 0.422 MG |
| Vitamin B-6 | 0.161 MG |
| Folate, total | 83 UG |
| Folic acid | 0 UG |
| Folate, food | 83 UG |
| Folate, DFE | 83 UG |
| Choline, total | 32.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 0.089 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.065 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.034 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.029 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.171 G |
| PUFA 18:2 | 0.118 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.092 G |
| Threonine | 0.337 G |
| Isoleucine | 0.411 G |
| Leucine | 0.673 G |
| Lysine | 0.523 G |
| Methionine | 0.099 G |
| Cystine | 0.086 G |
| Phenylalanine | 0.449 G |
| Tyrosine | 0.276 G |
| Valine | 0.469 G |
| Arginine | 0.478 G |
| Histidine | 0.238 G |
| Alanine | 0.398 G |
| Aspartic acid | 1.006 G |
| Glutamic acid | 1.104 G |
| Glycine | 0.329 G |
| Proline | 0.354 G |
| Serine | 0.519 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗