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Finfish and Shellfish Products
Fish, spot, cooked, dry heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
158kcal칼로리
23.7g단백질
0g탄수화물
6.3g지방
식이섬유0 g
당류— g
나트륨37 mg
Calcium18 mg
Iron0.4 mg
Potassium636 mg
Vitamin C0 mg
Water69.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 69.17 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 23.73 G |
| Total lipid (fat) | 6.28 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 238 MG |
| Potassium, K | 636 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.045 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.185 MG |
| Riboflavin | 0.268 MG |
| Niacin | 8.526 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 3.46 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 35 UG |
| Vitamin A, IU | 115 IU |
| Fatty acids, total saturated | 1.859 G |
| SFA 14:0 | 0.141 G |
| SFA 16:0 | 1.321 G |
| SFA 18:0 | 0.398 G |
| Fatty acids, total monounsaturated | 1.706 G |
| MUFA 16:1 | 0.59 G |
| MUFA 18:1 | 1.116 G |
| Fatty acids, total polyunsaturated | 1.398 G |
| PUFA 18:2 | 0.051 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0.205 G |
| PUFA 20:4 | 0.154 G |
| PUFA 20:5 n-3 (EPA) | 0.282 G |
| PUFA 22:5 n-3 (DPA) | 0.154 G |
| PUFA 22:6 n-3 (DHA) | 0.526 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.04 G |
| Isoleucine | 1.094 G |
| Leucine | 1.929 G |
| Lysine | 2.179 G |
| Methionine | 0.702 G |
| Cystine | 0.254 G |
| Phenylalanine | 0.926 G |
| Tyrosine | 0.801 G |
| Valine | 1.223 G |
| Arginine | 1.42 G |
| Histidine | 0.699 G |
| Alanine | 1.435 G |
| Aspartic acid | 2.43 G |
| Glutamic acid | 3.543 G |
| Glycine | 1.139 G |
| Proline | 0.839 G |
| Serine | 0.968 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗