번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Mollusks, mussel, blue, cooked, moist heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
172kcal칼로리
23.8g단백질
7.4g탄수화물
4.5g지방
식이섬유0 g
당류— g
나트륨369 mg
Calcium33 mg
Iron6.7 mg
Potassium268 mg
Vitamin C13.6 mg
Water61.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 61.15 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 23.8 G |
| Total lipid (fat) | 4.48 G |
| Ash | 3.18 G |
| Carbohydrate, by difference | 7.39 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 6.72 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 369 MG |
| Zinc, Zn | 2.67 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 6.8 MG |
| Selenium, Se | 89.6 UG |
| Vitamin C, total ascorbic acid | 13.6 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.42 MG |
| Niacin | 3 MG |
| Pantothenic acid | 0.95 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 76 UG |
| Folic acid | 0 UG |
| Folate, food | 76 UG |
| Folate, DFE | 76 UG |
| Vitamin B-12 | 24 UG |
| Vitamin A, RAE | 91 UG |
| Retinol | 91 UG |
| Vitamin A, IU | 304 IU |
| Fatty acids, total saturated | 0.85 G |
| SFA 14:0 | 0.118 G |
| SFA 16:0 | 0.588 G |
| SFA 18:0 | 0.136 G |
| Fatty acids, total monounsaturated | 1.014 G |
| MUFA 16:1 | 0.276 G |
| MUFA 18:1 | 0.41 G |
| MUFA 20:1 | 0.276 G |
| MUFA 22:1 | 0.052 G |
| Fatty acids, total polyunsaturated | 1.212 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0.07 G |
| PUFA 20:4 | 0.14 G |
| PUFA 20:5 n-3 (EPA) | 0.276 G |
| PUFA 22:5 n-3 (DPA) | 0.044 G |
| PUFA 22:6 n-3 (DHA) | 0.506 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.267 G |
| Threonine | 1.025 G |
| Isoleucine | 1.036 G |
| Leucine | 1.676 G |
| Lysine | 1.779 G |
| Methionine | 0.537 G |
| Cystine | 0.312 G |
| Phenylalanine | 0.853 G |
| Tyrosine | 0.762 G |
| Valine | 1.04 G |
| Arginine | 1.737 G |
| Histidine | 0.457 G |
| Alanine | 1.44 G |
| Aspartic acid | 2.297 G |
| Glutamic acid | 3.238 G |
| Glycine | 1.489 G |
| Proline | 0.971 G |
| Serine | 1.067 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗