번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Crustaceans, lobster, northern, raw
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
77kcal칼로리
16.5g단백질
0g탄수화물
0.8g지방
식이섬유0 g
당류0 g
나트륨423 mg
Calcium84 mg
Iron0.3 mg
Potassium200 mg
Vitamin C0 mg
Water81 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 80.95 G |
| Energy | 77 KCAL |
| Energy | 324 kJ |
| Protein | 16.52 G |
| Total lipid (fat) | 0.75 G |
| Ash | 1.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 0.26 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 200 MG |
| Sodium, Na | 423 MG |
| Zinc, Zn | 3.53 MG |
| Copper, Cu | 1.349 MG |
| Manganese, Mn | 0.056 MG |
| Selenium, Se | 63.6 UG |
| Fluoride, F | 10.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.014 MG |
| Niacin | 1.591 MG |
| Pantothenic acid | 1.449 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 70.3 MG |
| Vitamin B-12 | 1.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.181 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.11 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.045 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.22 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.03 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.157 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.296 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.102 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.068 G |
| Fatty acids, total trans | 0.011 G |
| Cholesterol | 127 MG |
| Tryptophan | 0.215 G |
| Threonine | 0.654 G |
| Isoleucine | 0.723 G |
| Leucine | 1.197 G |
| Lysine | 1.24 G |
| Methionine | 0.413 G |
| Cystine | 0.181 G |
| Phenylalanine | 0.68 G |
| Tyrosine | 0.586 G |
| Valine | 0.741 G |
| Arginine | 1.524 G |
| Histidine | 0.413 G |
| Alanine | 0.878 G |
| Aspartic acid | 1.602 G |
| Glutamic acid | 2.437 G |
| Glycine | 1.102 G |
| Proline | 0.741 G |
| Serine | 0.637 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗