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Finfish and Shellfish Products
Fish, haddock, smoked
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
116kcal칼로리
25.2g단백질
0g탄수화물
1g지방
식이섬유0 g
당류0 g
나트륨763 mg
Calcium49 mg
Iron1.4 mg
Potassium415 mg
Vitamin C0 mg
Water71.5 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 71.48 G |
| Energy | 116 KCAL |
| Energy | 485 kJ |
| Protein | 25.23 G |
| Total lipid (fat) | 0.96 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 415 MG |
| Sodium, Na | 763 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.042 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 42.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.049 MG |
| Niacin | 5.073 MG |
| Pantothenic acid | 0.17 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 92.3 MG |
| Vitamin B-12 | 1.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 80 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.173 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.011 G |
| SFA 16:0 | 0.117 G |
| SFA 18:0 | 0.044 G |
| Fatty acids, total monounsaturated | 0.157 G |
| MUFA 16:1 | 0.023 G |
| MUFA 18:1 | 0.089 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.321 G |
| PUFA 18:2 | 0.012 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.079 G |
| PUFA 22:5 n-3 (DPA) | 0.025 G |
| PUFA 22:6 n-3 (DHA) | 0.168 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.283 G |
| Threonine | 1.106 G |
| Isoleucine | 1.162 G |
| Leucine | 2.05 G |
| Lysine | 2.317 G |
| Methionine | 0.747 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.985 G |
| Tyrosine | 0.852 G |
| Valine | 1.3 G |
| Arginine | 1.509 G |
| Histidine | 0.743 G |
| Alanine | 1.526 G |
| Aspartic acid | 2.583 G |
| Glutamic acid | 3.766 G |
| Glycine | 1.211 G |
| Proline | 0.892 G |
| Serine | 1.029 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗