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Finfish and Shellfish Products
Fish, haddock, cooked, dry heat
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
90kcal칼로리
20g단백질
0g탄수화물
0.6g지방
식이섬유0 g
당류0 g
나트륨261 mg
Calcium14 mg
Iron0.2 mg
Potassium351 mg
Vitamin C0 mg
Water79.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 79.65 G |
| Energy | 90 KCAL |
| Energy | 378 kJ |
| Protein | 19.99 G |
| Total lipid (fat) | 0.55 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.21 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 278 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 261 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.026 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 31.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.069 MG |
| Niacin | 4.119 MG |
| Pantothenic acid | 0.494 MG |
| Vitamin B-6 | 0.327 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 79.6 MG |
| Vitamin B-12 | 2.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 62 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.111 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.077 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.025 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.074 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 0.048 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0.002 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 0.204 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.051 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.109 G |
| Fatty acids, total trans | 0.005 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.26 G |
| Threonine | 1.015 G |
| Isoleucine | 1.067 G |
| Leucine | 1.882 G |
| Lysine | 2.126 G |
| Methionine | 0.686 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.904 G |
| Tyrosine | 0.781 G |
| Valine | 1.193 G |
| Arginine | 1.385 G |
| Histidine | 0.682 G |
| Alanine | 1.4 G |
| Aspartic acid | 2.371 G |
| Glutamic acid | 3.456 G |
| Glycine | 1.112 G |
| Proline | 0.819 G |
| Serine | 0.944 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗